The Prenatal Yoga Deck
For sciatica, you want to look for something called Pidgeon Pose, and
Double Pidgeon. Not sure what the Sanscrit names for those are. Don't
freak when you see Pidgeon done or in a picture, it is actually possible
to do it while pg, it's not actually as pretzle-ish as it looks at
first. And belive me, once you get into it, and you feel your hip
releasing, you'll want to stay there all day! Good luck.
-K-
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