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The Prenatal Yoga Deck
Has anyone done this, or is anyone doing it?
Apparently it's a box of 50 cards illustrating breathing, sitting, and meditating poses, and it tells you which ones are okay for each trimester. Obviously I don't need to be limber for a vaginal birth, but I could do with being generally more flexible and in shape (I feel kinda old for 31 sometimes - lol). There is also a regular The Yoga Deck. Just curious if anyone has done this or any prenatal yoga. Sophie #4 due 7/18/04 |
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