The Natural way to cure

**Jan Drew** · May 18th 07, 08:48 AM posted to misc.health.alternative,sci.med,misc.kids.health

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Online reports / book announcements

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Discover 65 ways to heal your body, cure disease and create superior health
for life
The Natural Way to Heal is a treasure chest of holistic healing modalities
that earns a top recommendation from Mike Adams, the Health Ranger

Out of all the alternative, complementary and natural therapies available
for enhancing health and reversing disease, did you ever wonder which ones
work best for you? The Natural Way to Heal by Walter Last explores 65
different ways to create superior health using a diverse treasure chest of
holistic healing therapies -- everything from fundamental nutrition to
energy medicine. It's like an encyclopedia covering all the best holistic
modalities, describing how they work and how to apply them in your own life
to achieve your top health goals.

I'm Mike Adams, editor of NewsTarget.com, and I first became aware of this
book when it was sent to me by a small, innovative publisher of unique books
exploring personal transformation through mind, body and spirit. Flipping
through the book, I immediately recognized what a wonderful resource it was
for anyone looking for answers to virtually any health condition! The book
served as both an introduction to those people new to naturopathic
principles as well as an exploration and referehnce guide to those already
living a natural health lifestyle.

Here's some of what you'll find inside The Natural Way to Heal:

65 different ways to eliminate disease and enhance health, complete with
diagrams, bullet points and key advantages of each therapy.

Details on numerous healing devices that can halt disease and enhance health
using oxygen therapy, magnetic fields, electrical pulses and bioenergy.

Secrets of energy therapy (and how they work) covering homeopathy, color
therapy, Bach Flower remedies, meridian therapy, acupuncture and much more.

Major principles of nutrition and how to use vitamins, minerals, enzymes,
therapeutic amino acids, herbs and even colloidal silver to eliminate the
nutritional deficiencies that cause most disease.

How to harness the power of the mind to heal yourself in ways you may have
never thought possible: using emotions, relationships, group therapy,
relaxation, meditation, inner communications and "the Love Cure" to
experience radiant health!

Eye-opening overviews on experimental healing therapies including energy
accumulators, subtle energies, muscle testing and many more.

Fundamental health principles on acid-alkaline balance, intestinal
cleansing, fasting, dairy products, food toxicology, water, exercise and
emotional states.

How to apply this healing wisdom to diseases like cancer, heart disease,
candida infections and even emotional shock.

What's great about this book
Did you ever notice that no matter what health condition you're challenged
with, every practitioner only treats you with one or two things? An
acupuncturist treats everything with acupuncture. An herbalist treat
everything with herbs. A homeopathic doctor treats everything with
homeopathy. That's fine in most cases (since all these modalities work), but
what if a different combination of modalities might work even better for
your health challenges?

The Natural Way to Heal helps you find what works for you! It gives you
information on dozens of holistic modalities so that you can determine
what's likely to work best in your particular situation. Here's the table of
contents:

Table of Contents
Introduction .................................................. ........xiii

Part 1: Healing the Body.............................................. ...1

Step 1: The Road Towards Disease

Become aware of the factors that cause your
illnesses.....................................3

Step 2: The Road Towards Health

Learn the principles of natural living to restore your
health................................8

Step 3: Intestinal Sanitation

Clean out and sanitize your gastrointestinal
tract.......................................13

Step 4: Fasting and Cleansing

Become clean on the inside by removing accumulated wastes and
toxins....................18

Step 5: Allergy Testing

Discover and overcome your food allergies and chemical sensitivities.
.......................24

Step 6: The Acid-Alkaline Balance

Bring your body back into balance by testing for and correcting any overacid
or overalkaline
condition......................................... ...........29

Step 7: Living Water

Living water has a great healing potential-learn how to use
it............................35

Step 8: The Practice of Healthy Living

Improve your environment-your house, clothes, even your
teeth............................41

Step 9: Exercise

Get into the habit of exercising
regularly......................................... ......49

Step 10: The Healing Crisis

Sooner or later you are bound to have a healing crisis, so use it to your
advantage...........56

Part 2: Natural Healing Methods........................................61

Step 11: General Examination

Examine yourself to assess your state of
health.........................................63

Step 12: Iris Diagnosis

Study your eyes to find out more about internal conditions of your
body....................67

Step 13: Muscle Testing

Test your muscle strength to see whether a food or remedy is good or bad for
you.............71

Step 14: The Endocrine Pattern

Simple arm and leg measurements can show the condition of your endocrine
glands..........75

Step 15: Reflexology

Press reflex points on your hands and feet to diagnose and treat conditions
within your body.............................................. .......78

Step 16: Ear Acupuncture

Try this easy method to improve the function of any diseased or unbalanced
organ...........83

Step 17: Color Therapy

Use colors to balance body conditions and your
emotions................................86

Step 18: Magnet Therapy

Take advantage of the fact that both poles of a magnet have useful
biological effects..........90

Step 19: The Electronic Zapper and Magnetic Pulser

Use electrotherapy to keep your body free of undesirable microbes and
parasites..............95

Step 20: Spinal Therapy and Massage

Improve the activity of all your organs and glands by massaging your spine
and body........99

Step 21: Hydrotherapy, Packs, and Colonies

Use water to relax or alleviate painful
conditions......................................10 5

Step 22: Urine and Urea Therapy

It may not be your "cup of tea," but many swear by this ancient
therapy...................113

Part 3: Nutrients and Remedies........................................11 9

Step 23: Vitamins

Find out what these essential nutrients do and if you have special
requirements for any of
them.............................................. ..........121

Step 24: Minerals

Find out what minerals do and if you have increased requirements for
them................128

Step 25: Amino Acids

They're the building blocks of all body proteins. Adequate levels are
essential for good health. .138

Step 26: Digestive Enzymes

These vital substances are needed for digestion, but poor diet and cooking
practices can deplete your supply.
.............................................142

Step 27: Nutritional Supplements

Concentrated nutrients in pill form can shore up nutritional deficiencies
and build optimal health............................................ .....144

Step 28: Herbs

You may benefit from using herbal remedies instead of pharmaceutical
drugs...............149

Step 29: Homeopathy

Homeopathic remedies are effective, and you can even make them yourself.
.................153

Step 30: Colloidal Silver, Copper, Zinc, and Gold

Use these powerful remedies whenever you have an infection or
inflammation...............161

Step 31: Oxygen Therapy

Oxygen, therapeutically applied, helps you quickly overcome any
infection.................166

Part 4: Healing Foods .................................................1 70

Step 32: General Dietary Rules

Understand the principles of healthy food selection, preparation, and
combination..........173

Step 33: Food Groups

Learn the health characteristics of the various food groups and apply them
for healing.......183

Step 34: Health Diets

Adopt a health diet suited to the specific requirements of your
body.......................188

Step 35: Special Foods

Take advantage of the health-giving properties of bee pollen, sprouted
seeds, fermented foods, and purple
foods............................................. ......201

Step 36: Water and Juices

Heal yourself with fresh vegetable and grass
juices.....................................209

Step 37: Healing Recipes

Transform healthy foods into enjoyable
meals..........................................216

Part 5: Problem Foods and Food Problems ............................223

Step 38: Cow's Milk Products and Lactose

Have a closer look at cow's milk products and lactose. In some forms they
can be beneficial, but as commonly used they tend to create a lot of health
problems.........225

Step 39: Wheat and Gluten

Wheat may be the staff of life, but in many people it is actually
unfavorable to health.......233

Step 40: Sweet Foods

Your sweet tooth may be your undoing, so consider reducing your intake of
sugars. .........237

Step 41: Meat and Fat

Overconsumption of meat and fats can create serious health problems. Try
cutting back on your
intake............................................ .........246

Step 42: Chemicals in Your Foods

Minimize your exposure to toxic chemicals, water additives, and yeasts and
molds-your body will thank you for
it............................................255

Step 43: Metabolic Types, Pathways, and Diets

Know your individual metabolic type and your specific dietary
requirements...............267

Part 6: Specific Health Problems.......................................281

Step 44: Self-Care Help for Health Problems-Practical Tips for Relief if you
have a specific disease, this summary of typical treatment protocols can
show you what to
do................................................ ...........283

Step 45: Deficiency Symptoms

Check out this list of deficiency symptoms to see if you are lacking in key
nutrients-and start replacing
them.............................................. .312

Step 46: Cancer

If you have cancer, here are some useful
suggestions....................................317

Step 47: Emotional-Mental Shocks

The secret to preventing illness is to undo shocks that unbalance the
body..................324

Step 48: Candida Infections

If you have an overgrowth of Candida, here is what to do about
it........................333

Step 49: Cardiovascular Disease

Managing cholesterol and improving your heart health-some practical tips.
................338

Part 7: Energies - Dealing with Harmful and Helpful Ones.............345

Step 50: Electromagnetic Energies

Protect yourself from the harmful effects of electromagnetic radiation and
make sunlight your
friend............................................ ..........347

Step 51: Bioenergy

Bioenergy is the true energy of healing, so for optimal health learn as much
about it as you
can............................................... ...........351

Step 52: Cultivating the Energies

Learn to sense subtle bioenergies and use them to energize your body.
.....................355

Step 53: Energy Accumulators

Use orgone accumulators, pyramids, cones, or water to concentrate
bioenergy..............362

Step 54: Energy Healing

Give energy or remove excess energy to facilitate healing yourself and
others...............368

Step 55: Meridian and Acupressure Therapy

Balance the flow of energies along your acupuncture meridians by tracing
their circuits......372

Step 56: Healthy Sexuality

Channel your sexual energies into pleasure rather than
frustration.......................378

Part 8: Healing Your Emotions ........................................393

Step 57: Understanding Emotions and Disease

Learn how you came to be so out of touch with your feelings, what emotional
problems and diseases this causes, and how this is expressed in your
body.........395

Step 58: Healing Relationships

Try out these took to heal your personal, family, and social
relationships..................402

Step 59: Heal in Groups

Join a group of like-minded individuals with the goal of healing your
feelings and helping others do the
same.............................................. .413

Step 60: Learning to Feel

Feel what your body and your soul tell you, and use your feelings to improve
your health rather than destroy it.
............................................417

Step 61: Take the Love Cure

Lead a radiant life filled with love and joy, and practice the Love
Cure....................426

Part 9: Healing Your Mind.............................................4 31

Step 62: Harness the Power of Mind

Appreciate the power of your subconscious mind. It is the real power behind
the throne of the
ego............................................... .........433

Step 63: Helpful Mind Tools

Use relaxation, regression, reprogramming, prayer, meditation, and inner
communication for a more fulfilled
life......................................443

Part 10: Spirituality and Health........................................461

Step 64: The Spiritual Dimension

Enter the spiritual dimension of life and make it your
home.............................463

Step 65: Life on the Path

The spiritual path is the crowning glory of human endeavor, and by following
the 65 steps you are already on it.
...........................................469

A Review of the 65 Steps............................................. .477

Endnotes .................................................. ...........479

Bibliography...................................... ....................483

Index............................................. ....................487

About the Author............................................ .........493

How to get the book today:

Order The Natural Way to Heal from Truth Publishing. It comes with a 30-day
satisfaction guarantee, and a portion of all sales help fund the NewsTarget
network.

$17.95

About the Author
Walter Last was born in Germany and lives in Mackay, Queensland, Australia.
A biochemist by training, Last has worked since the 1970's as a nutritionist
and natural therapist. He is the author of three books, including Heal
Yourself and Healing Foods. He developed and maintains the website:
www.health-science-spirit.com.

Using invaluable knowledge gained from his training as a biochemist, Walter
Last used his scientific abilities to achieve a deep understanding of the
body and its intricate relationship with both the physical and spiritual
environment that surround it. After more than three decades as a
nutritionist and natural therapist, Last has developed a complete and
holistic process that addresses every aspect of "good health". Using his
keen insight into the connection between mind, body and spirit, Walter Last
provides us with a definitive guide to optimizing our health with The
Natural Way to Heal: 65 Ways to Create Superior Health.

"Our basic premise is that we attract or become what we believe in. Assuming
that the universe contains all possibilities, all shades of good and bad,
right and wrong, desirable and undesirable, it is more desirable to believe
in a benevolent universe than in a vindictive one, in a God of love rather
than fear. This spiritual philosophy of the middle path says that we can
choose and have what we want, but we must firmly believe in it." ~ Walter
Last

Enjoy this book!

**Peter Bowditch** · May 18th 07, 12:59 PM posted to misc.health.alternative,sci.med,misc.kids.health

"Jan Drew" wrote:

Thanks for the opportunity, Jan, to say:

snip spam
--
Peter Bowditch aa #2243
The Millenium Project http://www.ratbags.com/rsoles
Australian Council Against Health Fraud http://www.acahf.org.au
Australian Skeptics http://www.skeptics.com.au
To email me use my first name only at ratbags.com

**Robert Watson** · May 18th 07, 06:48 PM posted to misc.health.alternative,sci.med,misc.kids.health

You and John are doing the spasm today.

I hope both of you get your commissions.

Jeff

**Jan Drew** · May 20th 07, 07:25 AM posted to misc.health.alternative,sci.med,misc.kids.health

**Jan Drew** · May 20th 07, 07:54 AM posted to misc.health.alternative,sci.med,misc.kids.health

"Robert Watson" wrote in message
news:mFl3i.33$ky6.21@trnddc02...

Any more lies? You are neither Robert Waltson, or kidsdoc.............

You and John are doing the spasm today.

Selective to the *gang* and their garbage spam which has nothing to do with
*natural*.

This IS misc.health.ALTERNATIVE.

Others may be interested, what's more your post followed A LOT of garbage
spam.........................

Neither am I interested in comissions.

I hope both of you get your commissions.

Jeff

**Peter Bowditch** · May 20th 07, 08:54 AM posted to misc.health.alternative,sci.med,misc.kids.health

"Jan Drew" wrote:

"Peter Bowditch" wrote in message
.. .
"Jan Drew" wrote:

"Jan Drew" wrote in message
.. .

Thanks for the opportunity, Jan, to say:

snip spam
--
Peter Bowditch aa #2243
The Millenium Project http://www.ratbags.com/rsoles
Australian Council Against Health Fraud http://www.acahf.org.au
Australian Skeptics http://www.skeptics.com.au
To email me use my first name only at ratbags.com

H Y P O C R I T E..................

KACHING!! - $1 (calling me a hypocrite is like calling me a liar)

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click her to buy your copy

Click her? Click her what?

Thanks for the links, Jan, but I don't see what they added to the
discussion, so:

KACHING!! - $1

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Items To Buy

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click here to buy your copy

Now things get really weird. Jan provides links to a whole lot of
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What is your point, Jan? And I don't mean the one on top of your hood.

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====

Nuff said.

Actually, nothing said.
--
Peter Bowditch aa #2243
The Millenium Project http://www.ratbags.com/rsoles
Australian Council Against Health Fraud http://www.acahf.org.au
Australian Skeptics http://www.skeptics.com.au
To email me use my first name only at ratbags.com

**David[_2_]** · May 20th 07, 02:58 PM posted to misc.health.alternative,sci.med,misc.kids.health

Blowhard posted some more worthless crap. So it was cut.

**Robert Watson** · May 20th 07, 07:05 PM posted to misc.health.alternative,sci.med,misc.kids.health

Jan Drew wrote:
"Robert Watson" wrote in message
news:mFl3i.33$ky6.21@trnddc02...

Any more lies? You are neither Robert Waltson, or kidsdoc.............

You and John are doing the spasm today.

Selective to the *gang* and their garbage spam which has nothing to do with
*natural*.

What? I don't know what you mean.

This IS misc.health.ALTERNATIVE.

Bung hole, these are misc.health.alternative, sci.med and misc.kids.health.

Others may be interested, what's more your post followed A LOT of garbage
spam.........................

Yes, it did follow your original post.

Neither am I interested in comissions.

Well, you should ask for them. You earn them.

I hope both of you get your commissions.

Jeff

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